You’ve probably heard it said that we only use 10 percent of our brains, but even though our mental power is important, there’s something that lies dormant in all of us that’s even more powerful than our brains — spiritual energy. And just like our brainpower, we often don’t use our spiritual energy, according to the Spiritual Science Research Foundation. However, by following a few simple steps, you too can learn to focus your spiritual energy, to practice spiritual energy healing and spiritual therapy, as well as live a full, holistic life.
Step 1: Learn to meditate
According to Infuze Magazine, meditating is the easiest way to get in touch with your spiritual side. However, it is important that you learn to meditate correctly. Take a few classes or join a meditation group to keep yourself committed.
Step 2: Pray
Most religions put great stock in prayer. Prayer is the speaking part of the communication with a greater being, and meditation is when you listen. According to Infuze Magazine, you should pray about the spiritual directions you should take. Also, pray that you will learn how to tap into your spiritual energy and focus it in the right direction.
Step 3: Take care of yourself
Your spiritual energy is just that — yours. But so many women try to spread themselves too thin, caring for everyone but themselves. When you take time for you, you can concentrate more on your own spiritual health.
Step 4: Cut out the negativity
When you’re dwelling too much on the negative, you can block out things that are positive, like your spiritual energy. Also, when your faith is poor or wavering, you won’t be able to perform a spiritual energy healing or spiritual therapy. This can also be true when you are in need of energy balancing. Infuze Magazine suggests getting support from positive friends and refusing to let yourself worry. You should also make every attempt to lead a balanced, healthy lifestyle.
Step 5: Get support
If you’re really having trouble focusing your spiritual energy, consult a person who can offer you guidance, like your spiritual adviser, pastor, rabbi, guru, or priest, or consider joining a spiritual energy or faith group.
Tips and warnings
When you meditate, try focusing on your spiritual energy. Repeat a mantra that reflects how you would like your spiritual life to look. Don’t get discouraged. Like our physical and mental health, our spiritual health is difficult to maintain. With hard work and proper care, you can focus your spiritual energy.
This post was written by E.C. LaMeaux for blog.gaiam.com.