Wednesday, September 14, 2011

Hand Massage
Hand massages improves circulation, increases flexibility and relieves tension.

Technique: Use massage oil or lotion for this massage. Begin by massaging the back of your hand. Stroke the back of your hand firmly, moving toward your wrist, then glide back toward your fingers. Move across the entire hand. Firmly massage each finger toward the fingertip.  Massage the palm of your hand, then repeat on the opposite hand.

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