When they had read it, they rejoiced because of its encouragement.
-Acts 15:31 NASB
Take time today to encourage a friend, or any person that you come in contact with, who is in need of support. You can greatly impact someone's life with a few kind words, a loving spirit, or a sincere smile. You will be uplifted as you lift up those around you.
Resting the mind has a dramatic effect on brain activity. When the brain moves into an Alpha wave state, many physiological changes occur, starting with the autonomic nervous system. One of the main roles of the autonomic nervous system is to regulate glands and organs without any effort from the conscious mind.
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