Sunday, June 26, 2011

Eye Massage

An eye massage increases circulation while decreasing sinus pressure, headaches, and tension.

Technique: Close your eyes. Begin with the arc of your eye socket, just beneath your brow bone. Place your fingertips at the inside of this arc and firmly, but gently, smooth around this area.

Return to the inside corner of the eye socket; place your thumbs on this area. Begin to make small circles, working toward the outside of your eyebrows.

Slowly and continuously move around to the underside of your eye socket until you reach the bridge of your nose. Firmly and gently press on the area where your inner eye socket and the bridge of your nose meet. Repeat several times as needed.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...