Sunday, December 18, 2011

Antioxidant Smoothie

Don't have a juicer? No problem! You can still make this healthy fruit smoothie with this simple blender-friendly recipe.

2 cups mixed frozen berries (9 ounces) 
1 cup unsweetened pomegranate juice 

Combine berries, juice, and 1 cup water in a blender; blend until smooth. 

Serves 2. Per serving: 130 calories; 0 g saturated fat; 1 g unsaturated fat; 0 mg cholesterol; 34 g carbs; 19 mg sodium; 1.5 g protein; 4 g fiber.

This recipe was taken from

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