Friday, January 13, 2012

Raw Kale Salad with Pomegranate and Toasted Walnuts

Pile your plate with healthy dark leafy greens. Kale, which boasts a cool 45 flavonoids (plant pigments that promote antioxidant activity in the body), helps lower cholesterol.


  • 1 bunch kale, torn
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon freshly grated ginger
  • 1/2 cup pomegranate seeds (from 1/2 fruit)
  • 2 tablespoons chopped red onion
  • 1/4 cup chopped toasted walnuts
  • Coarse salt and pepper

  1. Rub kale with olive oil, lime juice, and ginger until well coated.
  2. Add pomegranate seeds, red onion, and walnuts and toss. Season with coarse salt and pepper.

Yield: Serves 4

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