Saturday, October 29, 2011

Parmesan Potato Bites

Servings: 15


1 1/2 pounds potato, red new

3/4 teaspoon olive oil

3/8 cup onion, minced

3/8 cup red bell pepper, chopped

1/16 teaspoon salt and white pepper

1 1/2 tablespoons garlic, minced

1/4 cup parmesan cheese

1/2 teaspoon sage


1. Cook potatoes in boiling water 15 minutes or until tender; drain.

2. Heat oil in skillet over medium-high heat. Add onions, red peppers, 
salt/pepper, and garlic; saute 5 minutes or until tender.

3. Preheat oven to 350 degrees.

4. Cut potatoes in half; carefully scoop out pulp, leaving a 1/4 inch
shell. Mash potato pulp with a fork; stir in cheese and sage. Add to onion
mixture, stirring well. Spoon 1 tablespoon potato mixture into each shell.
 Arrange stuffed potatoes on a baking sheet, and bake until lightly browned.

Serving Size: 3 stuffed halves

Per Serving: 48 calories
1g fat (12.6% calories from fat)
2g protein
1g dietary fiber
1mg cholesterol
34 mg sodium.

This recipe from The Heartland Spa Chef, Barb Peters, was taken from 

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