Tuesday, August 30, 2011

Neck Massage

Neck massages reduce stress and tension.

Technique: Begin this massage at the back of your neck by placing the fingers of both hands at the base of the neck and squeezing in a circular motion. Move slowly up the neck, along either side of your vertebrae, toward your skull. Then move back down continuing to squeeze the neck 
and move in a circular motion toward your shoulders.

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