My husband recently adopted a vegetarian lifestyle- cold turkey! I'm so proud of him. Here's my attempt to support his efforts. (I rarely cook by the book. Whatever I feel like doing or eating, I go with it.)
A little Oil
Couple tablespoons of low sodium teriyaki sauce
You can put this mixture over noodles or rice or eat alone.
Not a vegetarian, no problem. Add a pound of chicken breasts to the veggies and enjoy.