The Raw Food Diet is based on the idea that food is most healthful for the body when it's uncooked. Cooking foods, especially vegetables, can destroy the enzymes present and diminish the food's nutritional value.
Several menu options have been provided in the August 2011 issue of Whole Living Magazine.
Here are a few great resources on how to Eat Without the Heat to help get you started:
www.aniphyo.com/
www.alissacohen.com/
www.beautifulonraw.com/
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