The Meditation Challenge

I'm taking place in the 21 Day Meditation Challenge with Deepak Chopra, which begins today.  I meditate frequently and use a variety of meditation methods and I'm participating in the challenge to increase and enhance my current practice.

Here is an example of a meditation session with Deepak Chopra:



If you are interested in joining the meditation challenge, click here.

Nature Relaxation

Put your feet up and unwind with the Ultimate Nature Relaxation video.

Apple Cinnamon Oatmeal

Try something new for breakfast. This recipe is quick, easy and includes some power packed nutrients.

Morning Yoga for Flexibility

Feeling a bit tense?  Enjoy Morning Yoga for Flexibility with Tara Stiles.

Basil Smoothie

Check out this delicious Basil Smoothie recipe by Giada from the Food Network.