6 Easy Ways to Work Healthier

Reduce stress, tension and toxins at work

Most of us spend a third of our lives at work! Make it a place that’s good for you. From improving your ergonomics to reducing eye strain and releasing stress fast, these six tips and solutions can make your corner of the office a healthier place to be.


1. Sit up straight
... on the Balance Ball®, designed by a chiropractor to coax your spine into perfect alignment. Also encourages “active sitting,” meaning you’ll tone core muscles and burn more calories just sitting there! Talk about multi-tasking!


2. See the light 
... and reduce eye strain with proper lighting.  Try an energy saving bulb and a light that swivels to put light right where you need it.


3. Clear the air
... and outsmart allergies, asthma, colds and flu.  Try an air purifier to remove the pollution particles that are most harmful to your health such as bacteria, dust, dander, pollen, smoke, mold and fungus spores.


4. Hydrate often
Adorn your desk with a gleaming, planet-smart style statement and you’ll never go back to plastic. A Stainless Steel Water Bottle lasts nearly forever and won’t absorb tastes or odors. 


5. Unkink your neck and back
... in a flash with stretches and breathing exercises you can do right at your desk.


6. Remain calm
... even when things get crazy.  Try some breathing and focusing exercises to help you reboot quickly.


The original post was written by Arielle Ford.  To read the complete post, click here: blog.gaiam.com.