Sunday, December 18, 2011
Antioxidant Smoothie
Don't have a juicer? No problem! You can still make this healthy fruit smoothie with this simple blender-friendly recipe.
2 cups mixed frozen berries (9 ounces)
1 cup unsweetened pomegranate juice
Combine berries, juice, and 1 cup water in a blender; blend until smooth.
Serves 2. Per serving: 130 calories; 0 g saturated fat; 1 g unsaturated fat; 0 mg cholesterol; 34 g carbs; 19 mg sodium; 1.5 g protein; 4 g fiber.
This recipe was taken from WholeLiving.com.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment